The Omega Project Black Book Training Journal – created by Special Operations Forces - Elite Workout Planner – Leather Fitness Tracker Notebook Logs Exercise, Sleep, Recovery, Nutrition and More

Brand: THE-OMEGAPROJECT

Color: Black

Features:

• ELITE TRAINING JOURNAL: Developed by Active Duty Special Operations Forces to be the ultimate training journal, The Black Book is used on deployment as a daily log and weekly tracker to optimize health and fitness, and push to the next level.
• WORK OUT WITH THE BEST: Designed by their coaches, physical therapists and nutritionists, this accountability journal tracks the data monitored by the most elite military units, modern athletes, professional fighters, SWAT teams, and more.
• TRACK WHAT MATTERS: Log the details of your training journey that actually matter for optimal performance, including Fitness Program, Sleep, Mobility, Hydration, Supplements, Vitamins, Nutrition, Alcohol Intake, Mindfulness and Recovery.
• NO DIGITAL DISTRACTIONS: Top military performers focus on the task at hand – leave the phone alone and practice focused accountability by writing it down in this hardcover leather bound workout notebook with bookmark and pen slit.
• THE OMEGA PROJECT: We only have one goal – make everyone better at everything. Period. Excellence matters, and our Black Book training journal and Nutrition Journal were created by US Special Operations Forces for the world.

Format: Day to Day Calendar

Details: THE OMEGA PROJECT BLACK BOOK TRAINING JOURNAL: The Black Book was created by US Special Operations Forces and is what we consider to be the ultimate training journal. Developed over many years, through many different conflicts across the globe, the health and fitness tracker was created after consulting those considered to be the most elite athletes in the military. It’s the diet and workout log we use ourselves, and we want to share our formula with the rest of the world. If you’re ready to achieve your goals and be more accountable, this training journal helps you push yourself to the next level, whatever your activity – from the gym, yoga, shooting, distance running, lifting, triathlon, meditation, or just trying to live a better life. The healthy lifestyle notebook tracks your mobility, fitness program, sleep, recovery, vitamin and supplement intake, body weight, mindfulness activities, and anything else that gives you the edge both as a daily log and as a weekly summary. The leather hardcover notebook is built for durability with heavy weight sheeting to resist sweat, and the training planner is finished with a collapsible pouch, elastic band and pre-cut pen slit. Choosing a workout notebook allows you to track what matters without digital distractions. As elite performers, we practice focused accountability to achieve the best results, and by writing down your workouts, your programs, and your passions and taking the time to monitor those important variables, you will get more from your health and fitness regimen. The Omega Project Black Book was created, prototyped, red celled, and torture tested by US Special Operations Forces, and we are happy to share this product with the world to help everyone become better. Excellence Matters. Track It.

Package Dimensions: 8.6 x 5.2 x 0.7 inches